SCHEDULE YOUR Consultation TODAY!
Consultation includes the following:
- Weight check
- Measurements
- Program placement or Training recommendations
- Application
Welcome to New Beginnings
Expectations
*WORK HARD
*BUILD CONSISTENCY AND DISCIPLINE
*RESULTS
What you get when you join
I am Ace Certified and have over 5 years of experience and knowledge on getting the results you need on your fitness journey Pre and postpartum.
After your initial consultation I will analyze your health questionnaire, eating habits, and conduct test to see where you are and help you achieve your goals through custom work out programs.
I offer the following:
*Accountability
*Work out program with food guide
*In person/virtual live/group training
*food and lifestyle logging (checked daily)
*weekly weigh ins and biweekly measurements
and more....
Your Success is Our Goal!
I understand that adapting new fitness habits is difficult and often times fail. The goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Everything will be customized for your needs and body type. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. My goal is to strengthen your mind ,your body and become more disciplined! When you finish your term out I want you to be able to continue your lifestyle change and be comfortable in your skin and using equipment at home and the gym. Leave with the knowledge to succeed always!
Full circle Doula
I offer doula services locally in Clarksville, Tn and I travel in the us and US Virgin Islands. I am a birth doula and postpartum. I will help you along your journey through pregnancy and after by being an advocate, making you more knowledgeable about your body and pregnancy, breast feeding, labor, healing after labor, and more.
Programs
12 week Total Transformation Program
$97.99
12 week program showing you how to change your mindset, your body , and get closer to god.
you will be working on schedule, beginner workouts, prayer calls in first 4 weeks then we kick it up the next 4 weeks and it will challenge you physically and mentally.
Join our 12-week body transformation challenge and see amazing results! Our program includes personalized meal plans, group fitness classes, and one-on-one coaching sessions
Are you up for the challenge and the change?
30 Day DIY PROGRAM
$97.99
THIS IS A PROGRAM THAT GIVES YOU :
A 6 WEEK MEAL PLAN
HOW TO VIDEOS FOR EACH DAY FOR WORK OUTS
FOOD & ACTIVITY LOG
ACCOUNTABILITY GROUP
PROGRAM TO DO ON YOUR OWN IN GYM OR AT HOME
Monthly Membership (3 days a week) Package
Monthly Membership for One on One Training w/meal plan
$420.00
Start your journey today with one on one personal training. Gym or Home setting.
Receive a personalized plan to achieve your goals while being held accountable. Payment plan available at request.
Monthly Memberships
Teacher/Student Membership
$380.00
($0.00 shipping)
Monthly membership for teachers and high school to first few years of college students. Need to show student card for this membership.
Monthly Membership
Family Membership (up to 4 family members)
$750.00
Join a membership with your family. Have a group training session with your family and cut the cost down. Train and have fun with your support team. The more you have like minded people and goals the better the success!
Monthly Bootcamp (savings deal)
$100.00
classes: Every Saturdays Morning
location: online or in person (tbd)
Total body bootcamp in outdoor setting with obstacles or High intensity training included. Guaranteed to focus on all muscle groups and burn calories! This is a great class to add to your weekly routine or training.
Upcoming events
Share the big news
Share the big news
Bootcamp Saturday Morning at 10:30 am
buy one bring a friend free!
Socacize 11:30 am saturday!
Share the big news
Share the big news
Share the big news
congrats to Angela on 50lbs down!!!
Display their FAQs
Share the big news
Display their FAQs
Frequently asked questions include:
Do I have to work out long in the gym?
no, you do not. However you do need to have a plan in gym or home.
Can I target my stomach only? no you can not target a single area of your body. HIIT work outs targeting the whole body , interval cardio, and strength training will help the stubborn areas you want to be gone! Set up a consultation today to discuss your options...
Merch coming soon: Pre-Orders available
