30 days of work outs designed by a knowledgable trainer to get your body transformed in record time!!! This DIY program includes :meal plan to follow, how to create your plate, Accountability, 24/7 app access, video instructions, and did I forget a CASH PRIZE for best overall Transformation! Sign up today and Transform!!! Monthly challenge to support women in their fitness journey while being monitored by a fitness coach.
5 classes on Saturday mornings . Only training. Program and meal plan is separate. You will be given structured workouts and HIIT work outs created by a personal trainer in person or online live in group setting.
No time to meal prep and need some help? Grab & Go meals and replacement shakes a click a way.
you can pick 3 different items off breakfast menu or the same thing 3 times.
pick 3 with 2 sides for 3 days worth.
pick 3 main dishes with 2 sides and salad add on
large mason jars of protein shakes or shots are $15-20 and regular sized are $12
Juiced fruits and veggies
a shot a day helps keep your organs at play
aids immunity, digestion, and inflammation
aids reduce strokes ,immunity, digestion, clear skin and inflammation
all based with ginger and turmeric
aid in lowering blood pressure, improve eye sight, decrease inflammation
Health benefits :
Fights cancer
eye health
clear skin
Immunity strength
digestion aid
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Westindie Get Fit LLC
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